The identity of the girl has been carefully hidden.. For protection.
Taking under consideration the fact that nutrition is one of the major causes of coronary diseases, proper diet is crucial for anyone who wants to keep the health at optimal level.
Medical experts explain that there are certain types of food which cause heart damage, impair blood circulation and also cause other severe health issues. Below there is list of 14 foods that are detrimental to the health it is advisable to avoid them.
Excessive salt intake leads to many severe health issues: impaired blood circulation and water retention, but also increases the risk of brain, kidneys and heart problems.
Are you aware of the fact that average portion of French fries contains up to 270 mg of sodium and 19 grams of fat? Consuming more sodium than the necessary amounts can cause water retention and gain weight.
As Grocery Manufacturers Association claims, pizza is packed with sodium, which is detrimental for human body. This particularly refers to substitute cheddar and meat pizzas.
FROZEN POT PIES
One sweet pie contains approximately 35 g of fat and 1300-1400 mg of sodium, values which surpass the allowed daily limit.
One bundle of Ramen noodles contains 1580 mg of sodium and 14 grams of fat.
CANNED CHICKEN NOODLE SOUP
Despite the fact that canned chicken noodle soup is quite convenient for those who don’t have much time, but this soup contains staggering amounts of sodium. Keep in mind that just 1 serving of soup contains 800 mg of sodium.
The canned biscuits are excessively seasoned and packed with processed substances. So, next time you buy biscuits first check the ingredients listed on the label and don’t forget about sodium content.
It is fact that margarine is widely used in people’s day-to-day eating routines, the truth is that it is one of the unhealthiest ingredients. It is important to mention that this product requires high temperature to be prepared in its final form, and also it is packed with aluminum, platinum and nickel.
Despite its low calorie content, only few people actually are aware of the fact that pickles are high in sodium. Namely, a medium-sized pickle contains 570 mg of sodium, which is even 1/3 more of the allowed daily intake.
Doctors say that most of the heart – related issues are caused by consuming meat products such as wieners, bacon, frankfurter and bologna. Therefore, in order to avoid high blood pressure and keep the heart healthy, you need to avoid processed meats and consume low-salt meat like turkey bosom, incline hamburger and chicken.
Limit the consumption of junk food and trans-fat based foods such as red meat due to the fact that they are linked with impairment of veins performance and heart problems.
Sugar, especially the artificial one, is linked with hypertension and severe heart-related illnesses.
Even though doughnuts are very tasty, this dessert food contains a lot of calories and fat. Only 1 doughnut contains 200 calories and 12 grams of fat.
Study conducted by the America Heart Association showed that sodas and fuzzy drinks are loaded with artificial sugar. This type of sugar is one of the major culprits for hypertension.
Many separate studies have drawn the same conclusion: alcohol reduces blood supply levels. Namely, research in South Korea discovered that liquor is one the main causes of hypertension.
SUBSTANCES THAT HELP LOWER BLOOD PRESSURE
Fiber-dense foods help lower blood pressure. Some of the best things you can consume include beans, peas, veggies, grain oats, pasta, and rice. All of them are abundant in vitamins and minerals and also make you feel longer for an extended period of time.
NATURAL PRODUCTS AND VEGGIES
Foods that contain high levels of potassium lower sodium levels and on that way protect you from hypertension. It is advisable to consume more spinach, lima beans, sweet potatoes, tomatoes, bananas and oranges.
HERBS AND SPICES
Instead of salt, you can add healthy herbs to your dishes, like basic, thyme, oregano, sage and rosemary.
Meet Catholic Priest of Abakaliki Diocese, Rev Father Christopher Okorie who recently renounced his priesthood and married a beautiful woman.
The former priest who now prefers to be called Dr Onyekachi Okorie has denied the reports that he was suspended for the church.
He is now happily married to former Miss Onyekachi Obasi.
As at the time of this report, the Catholic Diocese of Abakaliki is yet to make an official statement regarding his exit.
Rev. Christopher Okorie exit came few months after another priest, Rev Benjamin Agbo threatened to quit service and start his own church.
Okorie is now happily married to Ogonna Obasi.
Though the couple did their traditional wedding few weeks ago, their legal wedding only took place in Abakaliki this past Wednesday, November 2nd 2016.
It is better to marry than to burn. Happy married life to the couple.
After spending 3 years behind bars at Kirikiri medium prison, a Junior Pastor, Ben Eze has been released.
Pastor Ben Eze (pictured above) was recently discharged over charges that he defiled four underage girls for lack of evidence.
Finding it difficult to contain his joy, he revealed that it was only God who delivered him from prison as his case was laced with malice and vengeance. Eze was arrested and charged to court in 2014 because his pastor’s wife accused him of sexually abusing her maid.
But he denied the allegations. He however alleged that his pastor’s wife Mrs. Onyinyechi Gift Okereke who resides at Abolaji Street Mafoluko Oshodi Lagos attempted several times to seduce him without results.
Eze had moved in with the family of his Pastor due to accommodation problem and barely stayed for four months, when the woman allegedly began her advances each time her husband was not around, he alleged.
According to Eze, the elders of the church waded into the matter and warned her to desist from such act capable of spoiling the image of the Church.
Even after being cautioned by the church, he said she continued with her attempts to seduce him for some months and when she discovered he was a hard nut to crack, she framed him.
He further claimed that she then convinced her husband to get him arrested by policemen attached to Makinde Police station. This was done on the charges of defilement.
Pastor Eze said he had been through a lot of challenges because of the allegations levied against him by his Senior pastor’s wife.
Two commercial s*x workers based in the United States of America had a disagreement that escalated into a royal rumble in public.
The two ladies during the intense argument
Two young ladies caused a huge scene in a local black community in America named Bronx as they fought dirty for unknown reasons.
To the shock of people, the watching crowd refused to mediate in the bitter fight as they tore the clothes of each other into shreds.
The video that has been circulated on Facebook with massive views.
Strong reports have it that both young ladies were prostitutes plying their trade within that neighbourhood.
Watch the video below: